Check: Is it Worry or Concern? How to shift!

Do you find your thoughts taking you to the worst case scenario?!

It IS possible to change!On my latest podcast episode-

Listen to this true/false assessment to see if you are a worry wart!

Worrying is driven by "what if thinking". Concern is fact based.  How can you change from worry to concern?

Here is a question to ask yourself when you feel anxiety- "Is this thought serving me or hurting me?"

"Oh my gosh, what if I am late?" Do you see where that thought spiral can go? Concern has a healthy emotional reaction that is proportional to the factual reality. We don't need to pretend things are better than they are but we don't need to pretend they are worse either. Everything is figureoutable!